Biological Clocks and the Relationship to Health|
We have shown that light levels influence the life in animals and humans immensely. Scientists have performed experiments to determine how animals will react if they are deprived of light. Of particular interest was to determine, whether they can perceive the seasons in the absence of light. These studies have shown that, the animals perceived the arrival of seasons without the aid of the light. This result led them to the conclusions that the animals and humans too, possess a biological clock in their body that can keep the approximate time in the absence of the external stimuli such as sunlight.
The interesting thing they noticed was that, this biological clock was, at best, approximate. It was not meant to keep time over a longer period of time. (This can be illustrated with the example of our spare tire in cars. Most of new cars come with a spare tire which is smaller in size. It is meant to be used, in case their tire has to puncture, to go to the nearest service station to get the main one fixed. Because the spare tire is smaller, it cannot be used to drive for extended period of time.) For example, the body clock sensed the day more than 24 hours. (The cycle was anywhere from 24 to 48 hours in the absence of light.) What we do is to use the natural daylight to "fine-tune" our body clock (or to apply a correction), so that the body clock is in synch with the external environment. The result of going for an extended period of time without having our body clocks "reset" with natural light is that we get sick with problems such as hormonal imbalances, sleep disorders, and mood disturbances.
Just as animals rely on signals from the sun to keep their body clocks exact and to synchronize their activities, so humans need sufficient daylight to synchronize their circadian and circannual rhythms. It has been suggested that a number of illnesses which result from hormonal imbalances - sleep, appetite, mood and reproductive disorders - could be linked to a disruption of circadian rhythms and ultimately to a lack of sufficient sunlight. SAD is an example of disturbed sleep patterns, appetite and weight disorders and depression, all of which manifest in a yearly and daily cycle: the symptoms peak at the height of winter and are at their worst in the evening. Giving SAD patients artificial daylight (light therapy) has proved successful in correcting these disorders, which suggests that SAD is directly associated with a lack of sufficient light.
There are other diseases that are influenced by the circadian rhythm disturbances. Classical depression has a daily rhythm. It worsens in the morning and improves in the evening. The result of this swing is the appearance of mood swings, along with insomnia or disturbed sleep patterns. Today, classical depression is often treated with drugs which exert an influence on circadian rhythms. Research is being carried out to determine the effectiveness of treating it with light therapy. Menstrual disturbances in women, such as irregular menstrual cycles or premenstrual syndrome are further examples of disturbances in the body"s biological clocks. Again research is looking at the possibility of treatment with light therapy
Brain, Hormones, Biological Cycles and Clocks
In order to understand the mechanism of Seasonal Affective disorder and the effect of light on our mind, it is necessary to get an understanding of how our body and brain work. We will introduce some important terms in this section to augment our understanding.
Our brain manages a number of complicated body processes, breathing, digestion, circulation, growth, reproduction, and repair. The brain utilizes two separated systems to control these processes, the nervous system and the endocrine system.
The nervous system is the fastest out of the two. Two send a message fast; the brain uses the nervous system. The messages are generally brief (such as a few thousandths of a second). The nervous system employs electrical impulses that travel through nerve cells as fast as 650 feet (200 meters) per second.
The endocrine system sends most messages slowly. It uses hormones to produce more long lasting effects. Hormonal messages travel through the blood stream. It may take several hours or days to reach the destination or to effect a change. Endocrine system is a collection of ductless glands throughout the body that secrete hormones directly into the blood stream. These glands include the pituitary, thyroid, thymus, adrenals, pancreas, ovaries or testes, and many others. The function of these glands are to control the internal environment of the entire body.
The difference between nervous system and endocrine system can be illustrated as follows. Let us say we need to send an article from the United States to Asia. The fastest way to send it is by air mail or express mail. It will take a few days. Since it is expensive, we will only utilize the medium for small things such as a letter. The other way to send is by surface mail (by ship). This takes a few months to get there; but is relatively cheap compared to air mail. Normally, big, bulky items are transported by this means. In this analogy, air mail is like the nervous system and the surface mail is like the endocrine system. Depending on the amount of material to send and the urgency of the message, the brain chooses either one of these systems.
Hypothalamus is known as the brain behind the endocrine system. The main vehicle used by hypothalamus is the pituitary (a pea sized gland that sits under the hypothalamus) to control other glands. The hypothalamus weighs a fraction of an ounce. It is about the size of the tip of our thumb.
For example, when hypothalamus determines that the level of thyroid hormone in the blood needs to be increased, it releases a hormone to the pituitary gland instructing it to convey the message to the thyroid gland. The pituitary immediately sends a thyroid stimulating hormone to the thyroid instructing it to release more thyroids. When thyroid receives this message, it will start releasing the thyroid hormone called thyroxin. When this happens, the metabolic rates are speeded up. In the same fashion, hypothalamus controls the other endocrine systems, thus controlling such things as the sugar level in the blood, the body temperature, etc.
Pineal Gland is a tiny pine-cone shaped (the name is from the resemblance of the shape of the organ to the pine cone) organ located at the back of the brain, just above the brain stem.
Many scientists believe that pineal gland is the "aging clock" for the body. It appears to act as the body"s timekeeper by keeping the body in sync with the most constant environmental cue we have: the light-dark cycle.
It is the panel’s job to announce to the rest of the body that it is dawn or dusk, time for the body to be awake and alert, or time to prepare for bed and a rejuvenating sleep. This crucial signal sets complex processes into motion, a cycle that is designed to remain relatively regular and balanced. The circadian rhythm (see below for an explanation) lies at the heart of the state of internal balance and harmony we know of as health. When it becomes disrupted over a long period of time, there may be serious physical and psychological consequences.
At the same time, the pineal gland also appears to act as the body"s pacemaker, a kind of "activities director" for the human life cycle. Scientists believe that the pineal gland, through its major product, melatonin, triggers the start of puberty and regulates reproductive life. When the pineal gland stops giving out its melatonin-directed signals, we grow old because our bodies are no longer able to operate with efficiency or with internal synchronicity.
Melatonin is produced by the pineal gland. Scientists believe that the pineal gland and melatonin are the body"s primary timekeepers-its clock and calendar-imparting information about the time of day, season of the year, and phase of life to the brain and throughout the body. Melatonin is believed to influence the internal processes so that all of the body"s systems work together, in coordination. Should this internal structure become disorganized in any way, the body becomes more susceptible to disease.
Melatonin is produced almost exclusively at night or in a light-free environment. (In fact, it is nicknamed "the chemical expression of darkness" by scientists because of its nocturnal habits.) Blood levels of melatonin are up to ten times greater at night than during the day. This high concentration of nocturnal melatonin led scientists to conclude that the production of this hormone signals to the rest of the body that it is time to sleep. Indeed, melatonin supplements have been used for decades to treat sleep-related problems, such as insomnia, sleep apnea, and jet lag.
In the morning, when we perceive that it is light, melatonin secretion ceases, which stimulates the production of other hormones and hence other body activities to begin. This orderly daily rhythm is of prime importance to our physical condition, intellectual capabilities, and emotional health.
Animals change their behaviors such as reproduction, hibernation, and migration based on the season. It is believed that animals perceive the change of seasons by the patterns of light and dark. The mechanism used to implement this behavior is by the secretion of melatonin. When daylight hours grow shorter during the autumn months, melatonin production in animals automatically increases, helping to make the almost constant sleep of hibernation possible. When daylight hours increase during the spring, the pineal gland secretes less melatonin, triggering a new pattern of physical activity.
The ways in which these seasonal patterns affect human behavior is under intense investigation. Some researchers believe that seasonal melatonin levels may help to explain Seasonal Affective Disorder.
Chronobiology is a new science that is concerned with identifying our cycles and internal clocks and seeing how they interact. Such natural rhythms as temperature fluctuations, weather systems, patterns of light and dark are studied to explore how it affects the life cycle of men and women.
Melatonin and Serotonin
Melatonin affects the production and subsequent action of several other hormones in the body. It works in sync with serotonin, a powerful neurotransmitter from which it is derived. Serotonin is involved in several central physiological processes, including pain perception, temperature and blood-pressure regulation, and several neuropsychological functions such as appetite, memory, and mood. Like melatonin, serotonin levels influence a myriad of endocrine activities, including those performed by the hypothalamus and pituitary gland.
Generally speaking, melatonin and serotonin are not active in the body at the same time. As mentioned earlier, melatonin is active at night; serotonin is active in the daytime. Although both tend to moderate endocrine functions, serotonin may also have a negative effect on the cardiovascular system if its levels are too high in the bloodstream. It has been known to cause blood clotting and narrowing of the blood vessels, among other problems. And, unlike melatonin, serotonin levels in the body do not decrease as we age, but instead increase in relation to other hormones and neurotransmitters. Scientists who specialize in the study of elderly and the aging process believe that this age-related imbalance between serotonin and melatonin may play as important a role in the aging process as the lack of melatonin itself, particularly in relation to heart disease. Without melatonin to act as a free-radical scavenger during the night, more damage may occur to blood vessels, thus stimulating the release of more serotonin.
Research has also shown that in very depressed people, there is a shortage of serotonin, along with dopamine and nor epinephrine, three of the neurotransmitters used by the brain. So, the serotonin and melatonin link along with their dependence on the body clock may explain the depression experienced by the people suffering from SAD
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