Esoteric Library - Conscious Nutrition
Esoteric Library

-- 2925 articles here --

Search our entire article base

Esoteric Dictionary Definitions
Search our dictionary.

Article Count

Return to our index page
Review all comments made by readers on articles, in the library
Get notified when there are new articles in a category of interest
Search our complete article base for all your answer
Contact Esoteric Library
Help Esoteric Library
About Pieter Heydenrych
Some Causes worth considering
Return to our Dictionary index page
Create your own author account, and submit articles free

Category : Nutrition - - - - Previous Page

--> Notify Me when there is an article of interest in a specific category FREE <--

Conscious Nutrition

{written by : Tony Samara}

Article word count : 541 -- Article Id : 2305
Article active date : 2009-07-02 -- Article views : 24205

Link to this article
Esoteric Library Publishers
Send to a friend
Add to Favourites
Print Article
Notify me of new articles in this category

Rate this article

Current rating : 2.75
Why rate an article?
Putting down your mark helps us to ensure that we are able to get the best to everyone. So please help others to help yourself.

To vote, click on the star of your choice.

Article is about :
Your future depends on how you eat and what you eat.

Search our entire article base

Esoteric Dictionary Definitions
Search our dictionary.

Custom Search

A wonderful way to support and encourage greater balance and peace in your life is to be more aware of the subtle, yet profound ways that food is affecting us and the world every day, on a physical, mental and emotional level.

For example, eating heavy, dense food can leave us feeling heavy and dense.

Eating more light and vibrant foods encourage us to feel light and more vibrant!

We make life much easier for ourselves on all levels when we give our body optimum foods that require a minimum of effort to digest whilst giving maximum possible nutrition and life-force.

The subject of nutrition is not simply a question of the food we eat at meals.

Besides nutrients, foods contain scents, colours and invisible particles that attract pure light, light that is so essential for our joyful life and well-being.

The choices we make are thus of great significance.

The difference between flesh-based and vegetarian foods lies in the amount of sunlight they contain.

Fruits and vegetables are so steeped in sunlight, that one could say they are a condensed form of light.

In order to develop the qualities of the heart, besides eating peacefully, consider eating consciously.

This means bringing in more light by eating foods full of concentrated light.

These foods contain the beautiful sounds that connect our hearts to the rhythms and invisible aspects of the Universe.

Your future depends on how you eat and what you eat.

Focusing on organic fresh fruits and vegetables that are in season is a way to connect to Nature and it"s rhythms and cycles so that one may be in harmony with it.

Nature is an omnipresent guide and a reference to how human beings can live harmoniously on the planet.


All fresh, ripe fruit and vegetables (raw and local is ideal)

Sprouted seeds, grains and beans (e.g. sunflower seeds, quinoa, mung beans)

Sea Vegetables (e.g. spirulina, dulse, wakame, nori)

Superfoods (e.g. hemp seeds, goji berries, wheatgrass)

Cultured Foods (e.g. sauerkraut, tempeh, kefir)

Such a diet would exclude foods that deplete the body of light such as meat, fish, poultry, eggs and refined foods such as white sugar, white flour, deep frozen and/or processed foods.

Food manufacture is one of the most water intensive activities in the world and it takes far less water to produce plants than meat. A vegetarian diet helps to decrease water consumption and pollution.

The vast amount of land used to raise animals is causing environmental problems such as habitat destruction and deforestation. Going vegetarian will halve the land-use of your diet.

Your body is your temple and every action within the temple, done with conscious intention, creates a more harmonious outcome.

The secret to opening the treasure-house of food, is the love and compassion attained within your consciousness.

The treasure is the sun, condensed into particles, which we can send to all the centres in our bodies.

By choosing your foods consciously you break the cycle of action and reaction.

You become light in the world - dissolving unconsciousness in the light of your new way of eating.

You become a reflection of consciousness in a most pure form.

Thank you for your consideration.

Tony Samara

Author Bio :
With the guidance of Tony Samara, discover a path of profound transformation, evolution of consciousness and inner peace. This path is open to all people from all walks of life who seek Health, Happiness and Inner Wisdom.

Add a comment to this article
Number of comments for this article : 0
View all comments to this article
View all comments in the Comments Blog

Other reads from the same category

Nutrition for manifesting abundance {by Peggy Carey}
All About Food Sensitivities - and Healing with Flower Essences, Tree Essences and Gem Essences {by Mary Kurus}
How Thoughts and Emotions create our habits - Part 3 {by Sonya Green}
How can we help ourselves give up bad habits, like eating junk food? {by George E. Lockett}
Nutrition For Endurance Athletes Should Include Antioxidants {by Dr Keith Scott}
Natural Chelation With Vitamins, Minerals and Phytonutrients {by Dr Keith Scott}
Non-Essential Micronutrients - Essential Natural Protectors {by Dr Keith Scott}
How Thoughts and Emotions create our habits - Part 1 {by Sonya Green}
How Thoughts and Emotions create our habits - Part 2 {by Sonya Green}
Gallstones: Spices Lower The Risk {by Dr Keith Scott}
Other reads by Tony Samara

How can we help children achieve optimum nutrition?
What is Meditation?
The Tony Samara Interview - Questions and Answers
Be conscious of your actions and support conscious actions.
Children and Boundaries
The Gift of Love
How Can We Reach Enlightenment?
The Beauty of Nature
Children and Education
How to be free from fear

This Page is Sponsored by : From A Blimp To A Racecar