Esoteric Library - Achieve Instant Calm - The Wise Woman Way
Esoteric Library
Articles

-- 2925 articles here --

Search our entire article base




Esoteric Dictionary Definitions
Search our dictionary.

2925
Article Count

Return to our index page
Review all comments made by readers on articles, in the library
Get notified when there are new articles in a category of interest
Search our complete article base for all your answer
Contact Esoteric Library
Help Esoteric Library
About Pieter Heydenrych
Some Causes worth considering
Return to our Dictionary index page
Create your own author account, and submit articles free

Category : Healing - - - - Previous Page

--> Notify Me when there is an article of interest in a specific category FREE <--

Achieve Instant Calm - The Wise Woman Way

{written by : Susun Weed}

Article word count : 253 -- Article Id : 3368
Article active date : 2011-12-02 -- Article views : 2395


Link to this article
Esoteric Library Publishers
Send to a friend
Add to Favourites
Print Article
Notify me of new articles in this category

Rate this article

Current rating : 2.25
Why rate an article?
Putting down your mark helps us to ensure that we are able to get the best to everyone. So please help others to help yourself.

To vote, click on the star of your choice.

Thanks...
?
Article is about :
For instant calm, Weed suggests one or more of the following simple calming exercises, herbal allies, or movements, and can give you more details on how and why they work:





Search our entire article base






Esoteric Dictionary Definitions
Search our dictionary.




Custom Search



For instant calm, Weed suggests one or more of the following simple calming exercises, herbal allies, or movements, and can give you more details on how and why they work:

• Unfreeze yourself: Curl up in a fetal position (on your side with keens drawn up), breathe deeply, and hum. You may want to rock back and forth. Concentrate on what feelings want to emerge. Do not be surprised if grief is what you are really feeling.

• Focus your eyes: Look at anything, steadily, with concentration, and breathe deeply. Feel a warmth in your upper abdomen; breathe; focus.

• Conjure an image of safety: Imagine a huge image of safety, such as a cowrie shell, the palm of Buddha or Christ, a giant mother’s lap, or a cloud of pink light. Surround the object of your anxiety with this image. Fear locks up movement and speech; a clear visualization can unfreeze you.

• Take an herbal calmative: Tincture of red clover is a profound relaxer and soothing calmative. Its salicylic acid content (similar to aspirin) makes it an excellent pain reliever, too. Motherwort is also effective. Motherwort is not sedating, but calming, leaving you ready for action, not flying off the handle or bouncing off the walls. Try 10 to 20 drops as soon as you feel your nerves starting to fray or just before a stressful event. Repeat every five minutes if needed.

• Try yoga postures: Yoga postures, yoga breathing, and quiet, focused medication soothe the sympathetic nervous system instantly. Regular practice alleviates anxiety, often permanently.

Author Bio :
Susun Weed, Copyright
wisewoman@herbshealing.com

LEARN HOW TO PREVENT ILLNESS AND HEAL YOURSELF safely and easily the Wise Woman Way. Women's health forum, FREE women’s forum, weblog, and email group. Topics include menopause, breast health, childbearing, fertility, disease prevention, nutritional advice, and cancer prevention. Visit the Wise Woman Web

Susun Weed, green witch and wise woman, is an extraordinary teacher with a joyous spirit, a powerful presence, and an encyclopedic knowledge of herbs and health. She is the

Add a comment to this article
Number of comments for this article : 0
View all comments to this article
View all comments in the Comments Blog


Other reads from the same category

Looking into your Self {by George E. Lockett}
Chakra Healing Meditation {by Martin Brofman}
Love Heals {by Martin Brofman}
Healing the Home {by Malana Ashlie}
Water, Water, Everywhere {by Jeanie Marshall}
Serenity Vibration Healing & Enlightenment Technique {by Sharon Ellis}
The Body Electric: Principles of Vibrational Medicine {by Ramón Stevens}
Altered State of Consciousness in Preparation for Healing {by George E. Lockett}
Distant Healing {by George E. Lockett}
Relax from Within, Feeling Whole and Complete in the Now {by George E. Lockett}
Other reads by Susun Weed

Be Your Own Herbal Expert - Part 6
8 Steps for a Woman Dancing With Cancer
Baba Yaga Stories
Menopause is Enlightenment
Frolicking with the Fairies
Be Your Own Herbal Expert - Part 7
Wise Woman Ways to Prevent Depression
Herbal Pharmacy - Making a Tincture
Herbal Pharmacy - Herbal Decoctions and Syrups
The Goddess is Alive in Every Woman


This Page is Sponsored by : From A Blimp To A Racecar