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Category : Healing - - - - Previous Page

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How to Breathe Health into your Body through Conscious Breathing

{written by : George E. Lockett}

Article word count : 369 -- Article Id : 360
Article active date : 2008-08-25 -- Article views : 3240


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Article is about :
The breath is very powerful; it has been used for centuries by yogis to create different effects on the body and mind.





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The breath is very powerful; it has been used for centuries by yogis to create different effects on the body and mind.

Before we start to discuss the different techniques which can be used to balance the body, let"s look at normal breathing. It is good from time to time to make sure that you are using the full capacity of your lungs when breathing.

Let"s take a few deep breaths, breathing in through the nose with the mouth closed, if this is possible for you to do comfortably. It is important to breathe deeply right down into the abdomen and then to fill the chest.

It is also important to breathe out fully, using the diaphragm to empty your lungs completely as, unless you get most of the stale air out, you cannot breathe in fresh air.

Even using just normal breathing like this, and staying conscious of the breath as it enters and leaves the body, can be very powerful.

To heal any area of the body, stay conscious of the breath, and take your awareness to the dis-eased area; spend a few minutes with your awareness in that area, being conscious of the feelings and emotions which come up. Keep being conscious of the breath as you breathe.

The breath uses air, one of the five elements, to connect with your Source Energy. The Source Energy comes into your body through the breath. It is sometimes referred to as prana or chi.

When you stay conscious of your breath while breathing you get control over this Life Force, and can direct it, using your awareness, to different parts of the body to bring healing and balance into that region.

Even spending just a few minutes a day doing this type of conscious breathing can make major changes in the health of your body and mind.

When major events happen in your life it is quite often a good idea to take a few deep breaths before you choose how you would like to react to that situation. It gives you time to think, quietens the mind and connects you to Source Energy, so that your reaction is coming from love and from your heart.

Author Bio :
George E. Lockett, HealerGeorge SSHA, IIHHT (C) Copyright 2008, All Rights Reserved. Request Healing Now: http://www.healergeorge.com/absent_healing.htm * New book * "A Journey into the Self -- the multi-dimensional nature of being human" By George E. Lockett: http://www.amazon.com/dp/1419628925/healergeorg03-02

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A Thought for Our Loved Ones
Being Present and Alert: What Does This Mean?
Death and How it Affects the Living
Introduction to Meditation
What is Happening in Our Life and Group Consciousness?
Seeing Spiritual Energy above one's bed, surrounding one at night; am I seeing my own Aura?
Emotions: in What Aspect of our Body do They Operate?
The Nature of Being in New Spirituality
Expanding the Awareness of Who and What We Are
Thoughts: from Where do they Spring?


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