Esoteric Library - Weight and the Root Cause of the Problem
Esoteric Library
Articles

-- 2943 articles here --

Search our entire article base




Esoteric Dictionary Definitions
Search our dictionary.

2943
Article Count

Return to our index page
Review all comments made by readers on articles, in the library
Get notified when there are new articles in a category of interest
Search our complete article base for all your answer
Contact Esoteric Library
Help Esoteric Library
About Pieter Heydenrych
Some Causes worth considering
Return to our Dictionary index page
Create your own author account, and submit articles free

Category : Nutrition - - - - Previous Page

--> Notify Me when there is an article of interest in a specific category FREE <--

Weight and the Root Cause of the Problem

{written by : George E. Lockett}

Article word count : 464 -- Article Id : 396
Article active date : 2008-08-25 -- Article views : 25362


Link to this article
Esoteric Library Publishers
Send to a friend
Add to Favourites
Print Article
Notify me of new articles in this category

Rate this article

Current rating : 2.25
Why rate an article?
Putting down your mark helps us to ensure that we are able to get the best to everyone. So please help others to help yourself.

To vote, click on the star of your choice.

Thanks...
?
Article is about :
There are a few ways we could look at this, but at the end of the day, I think you will find that it comes down to belief systems. A lot of people live their lives feeling there is not enough money, food, love, time, etc





Search our entire article base






Esoteric Dictionary Definitions
Search our dictionary.




Custom Search



There are a few ways we could look at this, but at the end of the day, I think you will find that it comes down to belief systems. A lot of people live their lives feeling there is not enough money, food, love, time, etc.

But, in reality, you are the Life Force from which all these other things spring.

If we look at the world as a whole, quite often the Western world is wasteful with food, while the people in Africa find there is a shortage: it is all about balance and even distribution of resources, not about scarcity.

The same with your own body: you may believe that there is not enough and at the same time be eating too much to build up reserves against the day of a shortage.

What I would suggest to help with this process is to eat with awareness. Pay attention to what you are eating and be aware of your feelings. Do you feel hungry? Do you feel bloated? Are you happy with your body?

Asking yourself these questions and others you may think of, can help you to check that you are receiving the right signals from the body.

Quite a lot of people eat when, in actual fact, they are thirsty and would really like to drink some water. But their body is interpreting the message the same as for food.

Pay attention to the body; check your feelings and emotions and ask, do I really want to eat at this point, or shall I wait for another hour until I am hungry and will enjoy the food more?

Do you pay attention to what you eat? I.e. do you savour the flavours and textures of the food? Do you chew your food properly, paying attention to how you feel as you eat it? Are you eating what your body is asking for?

It is also best to eat a hearty breakfast and lunch, but then to tail off your intake so as to have an empty stomach at bed time. You burn calories fast during the early part of the day and that is when you need to take them in.

Small changes can make all the difference: reduce your portion size by 10% or eat off a smaller plate. Buy mainly foods with 3% or less saturated fats. Eat lots of fresh fruit and vegetables with each meal.

Get lots of exercise, go for a walk three times a week and do new things which help you to feel good and full of life.

Only you can make the difference – by becoming aware of what you are eating and asking, will this help to achieve the goal I have set myself to have a happy, healthy, balanced body and lifestyle?

Author Bio :
George E. Lockett, HealerGeorge SSHA, IIHHT (C) Copyright 2008, All Rights Reserved. Request Healing Now: http://www.healergeorge.com/absent_healing.htm * New book * "A Journey into the Self -- the multi-dimensional nature of being human" By George E. Lockett: http://www.amazon.com/dp/1419628925/healergeorg03-02

Add a comment to this article
Number of comments for this article : 0
View all comments to this article
View all comments in the Comments Blog


Other reads from the same category

Wake Up Your Digestion With Tips From Ayurveda {by Jennifer Beckman}
Vitamins for Life {by Jon Rhodes}
How Thoughts and Emotions create our habits - Part 1 {by Sonya Green}
The Science of Life II {by G Kumar }
Gallstones: Spices Lower The Risk {by Dr Keith Scott}
Vedic Foods II {by G Kumar }
Appetite, Weight Loss: How Spices Help Control Obesity {by Dr Keith Scott}
Nutrition For Endurance Athletes Should Include Antioxidants {by Dr Keith Scott}
Get Healthy With Chocolate {by Jon Rhodes}
Nutrition for manifesting abundance {by Peggy Carey}
Other reads by George E. Lockett

Seeing Spiritual Energy in Everyday Life
Choosing the Path to Walk by Positive Thinking
Resolving Traumas in the Distant Past
Releasing Fear and Growing in Joy and Happiness
Know Yourself as Eternal, Non-Changing and Absolute
I am a Part of the Universal Life Force
Turn up your Energy Levels and Start to Radiate your Divine Love
The Universe is a Living, Pulsating Being
The Time Before Sleep is Very Special
Presence of the Power of Love


This Page is Sponsored by : From A Blimp To A Racecar