Esoteric Library - How can we help ourselves give up bad habits, like eating junk food?
Esoteric Library
Articles

-- 2943 articles here --

Search our entire article base




Esoteric Dictionary Definitions
Search our dictionary.

2943
Article Count

Return to our index page
Review all comments made by readers on articles, in the library
Get notified when there are new articles in a category of interest
Search our complete article base for all your answer
Contact Esoteric Library
Help Esoteric Library
About Pieter Heydenrych
Some Causes worth considering
Return to our Dictionary index page
Create your own author account, and submit articles free

Category : Nutrition - - - - Previous Page

--> Notify Me when there is an article of interest in a specific category FREE <--

How can we help ourselves give up bad habits, like eating junk food?

{written by : George E. Lockett}

Article word count : 510 -- Article Id : 441
Article active date : 2008-08-26 -- Article views : 17802


Link to this article
Esoteric Library Publishers
Send to a friend
Add to Favourites
Print Article
Notify me of new articles in this category

Rate this article

Current rating : 2.43
Why rate an article?
Putting down your mark helps us to ensure that we are able to get the best to everyone. So please help others to help yourself.

To vote, click on the star of your choice.

Thanks...
?
Article is about :
This is all about the Law of Attraction and Positive Thinking. It is best to align your energies in one direction and have lots of self-love and gratitude for who you are.

Reincarnation The Neverending Journey
In Reincarnation The Neverending Journey an attempt is made to explore the conundrum of our existence. An existence that spans yesterday, today and even tomorrow. Questions surrounding the existence of the soul and our connections to the physical world, the fundamental mechanisms and the processes by which reincarnation operates through time, are carefully examined. Plausible revelations on memories and karma and their intrinsic connections to our lives today and tomorrow are explored. It is a Neverending Journey.. Your Neverending Journey....

by Pieter Heydenrych




Search our entire article base






Esoteric Dictionary Definitions
Search our dictionary.




Custom Search



Become aware of your body"s needs and bring to the surface belief systems that may no longer be serving you. Many people quite often eat when they are actually feeling dehydrated and require a drink of water.

A good place to start changing one"s habits around food is to sip a small amount of water every 20 minutes or so. This is like watering a plant; if you give a plant a lot of water at once it mostly flows out of the bottom of the pot. However, if you give it a little, quite often, the soil absorbs the water.

Water can also help to make us look younger as, when we are fully hydrated, the body"s skin becomes full and smooth; wrinkles disappear; and the water also helps our kidneys to flush out toxins.

Having an awareness of self-love and gratitude, can also have a positive effect on the water within our body, and help to rebalance our energies and bring about natural healing.

Junk food is quick and simple but often involves a trip to a fast food takeaway or other shop. A switch to healthy eating starts with what we bring home from the shops: if it is not in the fridge, we cannot eat it.

When selecting food, choose live foods – i.e. fresh fruit and vegetables, fresh meats and fish. When one eats mainly fresh vegetables, the food is easier to digest and contains more natural nutrients and trace elements than tinned or ready meals.

In spring and summer, imagine what it would be like to have a fresh fruit smoothie. Just imagine the flavours bursting in the mouth; feel the life force entering the body with each sip.

Do you love yourself enough to think of all the benefits you would experience if you treated yourself to fresh, wholesome foods? When you have fresh foods you can eat plenty of them; so you feel full and happy, knowing your body is getting a balanced diet.

Can you love yourself enough to take the time to prepare balanced, healthy food? Can you give yourself permission to love the process so all your good vibes go into the food as you prepare it? Can you think of friends you can invite around to enjoy the meal with you? By sharing your skills and creativity with others you also improve your social life.

Can you love yourself enough to listen to the inner voice, which tells you when you have eaten enough and to put your knife and fork down? The difference between feeling comfortable or bloated is only one or two mouthfuls.

Can you love yourself enough to leave a little room within yourself for your digestive system to do its work easily without being overloaded?

Please spend the next few days thinking of all the things you can make with fresh fruit and vegetables, and with small quantities of other, high protein foods, to create a balanced diet you would enjoy eating. I can already hear your taste buds singing with anticipation.

Author Bio :
George E. Lockett, HealerGeorge SSHA, IIHHT (C) Copyright 2008, All Rights Reserved. Request Healing Now: http://www.healergeorge.com/absent_healing.htm * New book * "A Journey into the Self -- the multi-dimensional nature of being human" By George E. Lockett: http://www.amazon.com/dp/1419628925/healergeorg03-02

Add a comment to this article
Number of comments for this article : 0
View all comments to this article
View all comments in the Comments Blog


Other reads from the same category

Wake Up Your Digestion With Tips From Ayurveda {by Jennifer Beckman}
How Thoughts and Emotions create our habits - Part 3 {by Sonya Green}
Get Healthy With Chocolate {by Jon Rhodes}
Spices - Mediterranean Diet's Key To Good Health {by Dr Keith Scott}
Spices - Antioxidants and Oxidative Stress - Facts and Fiction {by Dr Keith Scott}
How Thoughts and Emotions create our habits - Part 1 {by Sonya Green}
Appetite, Weight Loss: How Spices Help Control Obesity {by Dr Keith Scott}
Non-Essential Micronutrients - Essential Natural Protectors {by Dr Keith Scott}
Nutrition for manifesting abundance {by Peggy Carey}
How Thoughts and Emotions create our habits - Part 2 {by Sonya Green}
Other reads by George E. Lockett

Releasing Fear and Growing in Joy and Happiness
Life is like a living pendulum
Broadband Connection to the Central Sun
Being your Self in Life
Memories and Emotions can Colour our Awareness
Inner Work and Stepping into the New Consciousness
The Power of Feeling
Changing your Mind about Yourself
Self-Discipline and Self-Motivation when Creating from within Yourself
Free your Self from Past Experiences


This Page is Sponsored by : From A Blimp To A Racecar