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Meditation in Minutes - A Beginners Guide
Learn how to meditate quickly, and in minutes. A complete guide. From this book you will learn what it is, how to do it, how to track it and it will even help you develop some good habits. You will also learn how to use and even create your own guided meditations specifically to help you cut your meditation time significantly, without loosing any of the benefits.

by Pieter Heydenrych
Less Stress Leads to a Better Rest In the modern world of today we are constantly being bombarded with high levels of stress and anxiety. These stresses can be physical, mental or environmental. They place an enormous strain on our physical and mental health.
{written by : Vincent Platania}


How Herbs can help solve issues Herbs are powerful plant medicines, but they don’t work like drugs. Herbs may sometimes take longer to work because they are working at the cellular level, nourishing and treating organs and glands.
{written by : Marilyn Zink}


Herbs and the Law of Attraction word ‘vibration’ comes up a lot. It is the vibration that we attach to something we desire that attracts it to us.
{written by : Marilyn Zink}


Depressed? Wise Woman Ways Offer a Helping Hand Wise Woman remedies don’t seek to eliminate our feelings, or turn “negative” ones into “positive” ones, but to help us incorporate all of our feelings into our wholeness/health/holiness.
{written by : Susun Weed}




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Energy & Stamina the Wise Woman Way If having enough energy to earn your daily bread and to get all your chores done is a struggle for you it's time to build energy and stamina the Wise Woman Way.
{written by : Susun Weed}


Herbal Pharmacy - Picking and Drying Herbs Even one day's work in field, forest, and kitchen can provide you with many years' worth of medicines. When you make your own, you know for sure what's in it, where it came from, when and how it was harvested, and how fresh and potent it is.
{written by : Susun Weed}


Herbal Pharmacy - Water Based Preparations Next in this series of herbal pharmacy articles Susun looks at teas and infusions.
{written by : Susun Weed}


Herbal Pharmacy - Making Herbal Infusions Susun Weed explains how to make herbal infusions from roots, barks, leaves, flowers and seeds
{written by : Susun Weed}


Herbal Pharmacy - Herbal Decoctions and Syrups So far in our herbal pharmacy course we've looked at buying herbs, picking and drying, water-based preparations, and making tinctures and infusions. In this article we look at making decoctions and syrups.
{written by : Susun Weed}


Herbal Pharmacy: Making Herbal Medicines Making your own medicines saves you money if you follow the Wise Woman Tradition of using local herbs, free for the taking.
{written by : Susun Weed}


Herbal Pharmacy: Making Infused Oils In this, the last part in the Herbal Pharmacy series, Susun discusses oil bases and making infused oils.
{written by : Susun Weed}


Wise Woman Ways to Prevent Depression Herbal tonics can help us stay healthy all winter - and lighten up.
{written by : Susun Weed}





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Meditation in Minutes - A Beginners Guide
Learn how to meditate quickly, and in minutes. A complete guide. From this book you will learn what it is, how to do it, how to track it and it will even help you develop some good habits. You will also learn how to use and even create your own guided meditations specifically to help you cut your meditation time significantly, without loosing any of the benefits.

by Pieter Heydenrych
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