Esoteric Library - Nutrition
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All About Food Sensitivities - and Healing with Flower Essences, Tree Essences and Gem Essences
{written by : Mary Kurus}

Gallstones: Spices Lower The Risk New research shows that compounds found in two well know spices, turmeric and chilies can substantially reduce the risk of developing gallstones. Numerous other spices can also influence the risk factors that predispose certain individuals to gallstones.
{written by : Dr Keith Scott}

Non-Essential Micronutrients - Essential Natural Protectors Diseases in developed countries are caused primarily by malnutrition that is a result of the overconsumption of macronutrients like fat and carbohydrates and the underconsumption of plant-derived phytonutrients like antioxidants and other compounds that protect against cancer, heart disease, Alzheimer's disease and diabetes.
{written by : Dr Keith Scott}

Nutrition For Endurance Athletes Should Include Antioxidants Endurance athletes such as cyclists, runners and triathletes should supplement their diets with a range of effective antioxidants, as prolonged exercise produces vast quantities of harmful free radicals. However, taking large doses of only one or two antioxidants, such as vitamin C, can be harmful.
{written by : Dr Keith Scott}

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Conscious Nutrition Your future depends on how you eat and what you eat.
{written by : Tony Samara}

Vedic Foods II About Alternative Medicine, which analyses the Whole and not the parts
{written by : G Kumar }

How can we help ourselves give up bad habits, like eating junk food? This is all about the Law of Attraction and Positive Thinking. It is best to align your energies in one direction and have lots of self-love and gratitude for who you are.
{written by : George E. Lockett}

Weight and the Root Cause of the Problem There are a few ways we could look at this, but at the end of the day, I think you will find that it comes down to belief systems. A lot of people live their lives feeling there is not enough money, food, love, time, etc
{written by : George E. Lockett}

Organic Lunch Goes Back to School In the middle of a long day of studying at school, your child needs a good nutritious lunch. Here's how you can provide optimum nutrition, support your child's health, and help the environment, too.
{written by : Debra Lynn Dadd}

Natural Chelation With Vitamins, Minerals and Phytonutrients There are many plant-derived compounds, vitamins and minerals that can protect us against heavy metals and other environmental toxins. Many of these natural substances are useful chelating agents while others properties protect against toxin-induced free radical damage.
{written by : Dr Keith Scott}

Spices – Healthy Food Additives There is a strong case for replacing synthetic food additives with spices. Not only do spices add color and flavor to foods but their powerful antioxidant and other beneficial properties provide protection against many diseases. Artificial flavorings and colorings do not provide any benefits and may even be harmful.
{written by : Dr Keith Scott}

Appetite, Weight Loss: How Spices Help Control Obesity Spices like chilies, fenugreek, garlic and others can help to combatobesity by suppressing the appetite, reducing the absorption of fat from the intestines, modulating glucose absorption and increasing the body's metabolic rate.
{written by : Dr Keith Scott}

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