Esoteric Library - Nutrition
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Nutrition For Endurance Athletes Should Include Antioxidants Endurance athletes such as cyclists, runners and triathletes should supplement their diets with a range of effective antioxidants, as prolonged exercise produces vast quantities of harmful free radicals. However, taking large doses of only one or two antioxidants, such as vitamin C, can be harmful.
{written by : Dr Keith Scott}

The Science of Life II About Alternative Medicine, which analyses the Whole and not the parts
{written by : G Kumar }

Gallstones: Spices Lower The Risk New research shows that compounds found in two well know spices, turmeric and chilies can substantially reduce the risk of developing gallstones. Numerous other spices can also influence the risk factors that predispose certain individuals to gallstones.
{written by : Dr Keith Scott}

Appetite, Weight Loss: How Spices Help Control Obesity Spices like chilies, fenugreek, garlic and others can help to combatobesity by suppressing the appetite, reducing the absorption of fat from the intestines, modulating glucose absorption and increasing the body's metabolic rate.
{written by : Dr Keith Scott}

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Spices – Healthy Food Additives There is a strong case for replacing synthetic food additives with spices. Not only do spices add color and flavor to foods but their powerful antioxidant and other beneficial properties provide protection against many diseases. Artificial flavorings and colorings do not provide any benefits and may even be harmful.
{written by : Dr Keith Scott}

Non-Essential Micronutrients - Essential Natural Protectors Diseases in developed countries are caused primarily by malnutrition that is a result of the overconsumption of macronutrients like fat and carbohydrates and the underconsumption of plant-derived phytonutrients like antioxidants and other compounds that protect against cancer, heart disease, Alzheimer's disease and diabetes.
{written by : Dr Keith Scott}

Spices - Antioxidants and Oxidative Stress - Facts and Fiction There are misconceptions about antioxidants, free radicals and oxidative stress. It is not only the strength of individual antioxidants that is important. To effectively combat oxidative stress and free radical damage the body needs the wide variety of antioxidant compounds that can only be obtained from plant foods like spices and some fruits and vegetables.
{written by : Dr Keith Scott}

How Thoughts and Emotions create our habits - Part 1 Permanent weight loss is not just about Diet. If you are looking for the latest pill, magic potion or perhaps some celebrity’s amazing secrets, then you’ve come to the wrong place.
{written by : Sonya Green}

How Thoughts and Emotions create our habits - Part 3 Body Image and weight issues Child obesity Binge eating and crash diets
{written by : Sonya Green}

Vitamins for Life If you are deficient in vitamins and minerals your mental and physical health can suffer. A lack of vitamin intake can suppress your immune system making, you more likely to contract diseases and infections. It can also increase your chances of stress, heart disease and cancer.
{written by : Jon Rhodes}

Get Healthy With Chocolate Here is a message of comfort to many – chocolate can actually be good for your health in moderation!
{written by : Jon Rhodes}

Spices - Mediterranean Diet's Key To Good Health Culinary spices and herbs are important, but overlooked, dietary components of the healthy Mediterranean Diet.
{written by : Dr Keith Scott}

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