Esoteric Library - Nutrition
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Non-Essential Micronutrients - Essential Natural Protectors Diseases in developed countries are caused primarily by malnutrition that is a result of the overconsumption of macronutrients like fat and carbohydrates and the underconsumption of plant-derived phytonutrients like antioxidants and other compounds that protect against cancer, heart disease, Alzheimer's disease and diabetes.
{written by : Dr Keith Scott}

Nutrition for manifesting abundance When you eat only live whole foods that are in a condition of high vibration your mind and body function in tune with nature and according to the laws of the Universe (including the Law of Attraction).
{written by : Peggy Carey}

Spices - Mediterranean Diet's Key To Good Health Culinary spices and herbs are important, but overlooked, dietary components of the healthy Mediterranean Diet.
{written by : Dr Keith Scott}

Spices - Antioxidants and Oxidative Stress - Facts and Fiction There are misconceptions about antioxidants, free radicals and oxidative stress. It is not only the strength of individual antioxidants that is important. To effectively combat oxidative stress and free radical damage the body needs the wide variety of antioxidant compounds that can only be obtained from plant foods like spices and some fruits and vegetables.
{written by : Dr Keith Scott}

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How Thoughts and Emotions create our habits - Part 1 Permanent weight loss is not just about Diet. If you are looking for the latest pill, magic potion or perhaps some celebrity’s amazing secrets, then you’ve come to the wrong place.
{written by : Sonya Green}

How Thoughts and Emotions create our habits - Part 3 Body Image and weight issues Child obesity Binge eating and crash diets
{written by : Sonya Green}

Vitamins for Life If you are deficient in vitamins and minerals your mental and physical health can suffer. A lack of vitamin intake can suppress your immune system making, you more likely to contract diseases and infections. It can also increase your chances of stress, heart disease and cancer.
{written by : Jon Rhodes}

Get Healthy With Chocolate Here is a message of comfort to many – chocolate can actually be good for your health in moderation!
{written by : Jon Rhodes}

The Science of Life II About Alternative Medicine, which analyses the Whole and not the parts
{written by : G Kumar }

Message from the Sirian High Council - The Dangers of Genetically Modified Foods Here we wish to address the question of the food supply, which (with genetic manipulation) is becoming poisonous and deadly to human and animal organisms … far more than ever before.
{written by : Patricia Cori}

Lethal Meals: Postprandial Dysmetabolism and Your Heart Most of us think that it is only the accumulation of years of eating a bad diet that puts us at risk for heart attack or stroke. However researchers have recently discovered a harmful phenomenon called postprandial dysmetabolism. This is an abnormal metabolic state that occurs during and immediately after..
{written by : Dr Keith Scott}

Nutrition For Endurance Athletes Should Include Antioxidants Endurance athletes such as cyclists, runners and triathletes should supplement their diets with a range of effective antioxidants, as prolonged exercise produces vast quantities of harmful free radicals. However, taking large doses of only one or two antioxidants, such as vitamin C, can be harmful.
{written by : Dr Keith Scott}

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