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Body Work

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Gentle Touch Produces Miracles After just three sessions of Bowen Therapy, the author gained permanent relief from 25 years of back pain and sciatica.
{written by : Gerri Shapiro, MS Ed.}


Beautiful Skin, Peaceful Mind - The Secret of Ayurvedic Massage Ayurvedic massage is one of the most effective ways to reduce stress, slow down the skin's aging process, improve blood circulation and remove toxins from the cells. Using ancient Ayurvedic herbs mixed with oils, it works to purify, nourish and tone the skin on a deep cellular level.
{written by : Jennifer Beckman}


Pilates 101 – The Basics A concept developed by Joseph Pilates, based on the idea of physical-mind methodology, his system of non-impact exercises are meant to develop ones strength, balance, flexibility and self-consciousness.
{written by : Sacha Tarkovsky}


Stress and Quantum Biofeedback Article discusses stressors and the positive effects of Quantum Biofeedback on the electrical system of the human body.
{written by : Frequency Awareness}




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