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Meditation

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Guided MeditationA method of meditation where an external aid is utilized to guide and ...
MeditationTo think deeply about... Meditation is a physical, mental and spiri...
VisualizationCreating a mental image of something... A mental imaging technique ...






























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Meditation in Minutes - A Beginners Guide
Learn how to meditate quickly, and in minutes. A complete guide. From this book you will learn what it is, how to do it, how to track it and it will even help you develop some good habits. You will also learn how to use and even create your own guided meditations specifically to help you cut your meditation time significantly, without loosing any of the benefits.

by Pieter Heydenrych