level : Intermediate – Advanced
order to get the best benefit from this, it may be useful if the meditator is
reasonably proficient in meditative visualization, including basic controlled
object visualization as well as complete visualized comprehension of the energy
of the objects in question.
objective of this guided meditation is to offer a combined for best benefit
guided meditation with visualization including the use of a western Reiki
symbol that offers continued short and long term benefit for improvement of
general health as well as for assisting in resolution of specific ailments.
Especially making focus on the latter easier.
The symbol : The occupier
The symbol essentially consists of 3 parts :
Acts as a receiver of universal energy, which the body is able to use for
Occupier : The circular
portion of the symbol essentially seeks and occupies the affected areas of the
body which are in misalignment. The part of the symbol is fluid, and will take
on the shape of the imbalance when found. It will source balancing energy from
the receiver which will continuously renew the energy contained in the occupier
for improved long term benefit to the user.
link or Anchor : A part of the balancing process which includes cleansing, and
continued drainage of overflow. This part of the symbol is responsible for
making sure this happens. When using this symbol it is important that this is
anchored to earth.
When applying this symbol you can apply this essentially in two
the symbol to the entire body, and allow the symbol to find its own way to any
areas of ailment / imbalance on it’s own, whether in your awareness or not.
Noting that the imbalances that are the largest will likely attract the symbol
the symbol to a specific area of imbalance that is already in your awareness.
Eg. Not happy with your eye sight. Apply the symbol to your eyes
specifically. Note that it is important that you not force the symbol to take
on a specific shape. It is best for you to allow it to find the best shape for
healing. Also keep in mind that since this is a source of imbalance driven
symbol, you might find during your meditation that the symbol goes somewhere that
you did not expect it to go. The symbol seeks out the cause of ailments, and
resolves those first, and then worries about the symptom areas of the body.
And of course the body will tell it where it needs it.
It may prove useful to be aware that this symbol is focussed on
providing continued support even after the applicative action of the symbol has
ceased. So the healing should continue even after you have stopped meditating.
If you have some means of recording the meditation, for playback,
this may increase the value of this guided meditation for you somewhat as you
can focus on the visualization activities rather than trying to remember the
The best time to do this meditation is at the end of your
meditation session, or when you are already in a meditative state. However if
this is not possible, you are likely to get the best benefit if you do a simple
breathing exercise in preparation for this meditation following this rhythm.
in (counting 4 (about 4 seconds) (does not have to be out loud))
your breath for 16 counts
out over 8 counts.
this at least 3-4 times as needed.
so with your eyes closed, in preparation for the guided meditation, focusing
and clearing your mind as you do this.
a little time to completely focus your mind.
Once you have reached a relaxed or light meditative state listen
to (or follow) the following guided meditation :
“So lets start by taking one more slow breath, in….. and out…..
Your mind is now clear.
Now slowly open your mind’s eye, and as you do so, you start to
feel the gentle inflow of blue light, slowly illuminating your mind, more…
more…. Until it is completely illuminated.
In front of you.. slowly appears the occupier. Moving towards
you and to within your reach.
Watch as the occupier starts to take on universal energy through
the receiver. The body of the occupier starts to change shape until it is now
a fluid sphere of energy suspended in front of you.
From the bottom of the sphere extends an anchor. Take the anchor
and stretch the bottom of the anchor until it touches the ground, which has
also moved to within reach.
The anchor is now in place.
Bring into consciousness the specific area of imbalance you wish
to treat, and slowly move the occupier until it completely covers the entire
area of imbalance.
Watch the occupier as it starts to take on the shape of the
imbalance. Allow it to shape and evolve on it’s own. …..
Start to feel the energy take hold of the imbalanced area, and
feel as it flows through, cleansing and restoring the imbalance, moving from
the received into the occupier and through out the anchor into earth. Lets
continue to feel this for a moment….
Leaving the occupier in place, it is time to return. Lets start
by taking a deep breath.. in…… and out……
Slowly start closing your minds eye.. close … close…. and now
slowly open your eyes.
Slowly start to feel control return to your body and the limbs
of your body, ….
Start moving around slowly…
You are awake and feeling refreshed….
It is useful when recording this meditation to allow for some time
between each step so your mind can catch up. Of course this is as you wish or
need. (the “….” Have been placed to help you find some important areas for
some open time)
Of course if you do not wish to record this meditation, simply
follow the meditation through doing the actions reflected in this guided
meditation, this should work just as well, except for requiring a little more
repetition of the meditation before this can come to full benefit levels.
Also note that a little and quick thought after completion of the
meditation on the continued presence of the occupier, and a sense of the
ongoing flow of energy should help to maintain the effectiveness of the
treatment long after you have moved on to other things.
You can use this as needed, however this should be considered as a
long term type treatment which will offer the most benefit if utilized over a
period of time. Thus for the most benefit apply frequently.
Author Bio :
The author, Pieter Heydenrych is a Reiki master who maintains both sites Learn how to meditate as well as The Order of Perfect. In both instances the sites are dedicated to enlightenment and the spread of knowledge to all who wish to learn.