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Nutrition

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Spices – Healthy Food Additives There is a strong case for replacing synthetic food additives with spices. Not only do spices add color and flavor to foods but their powerful antioxidant and other beneficial properties provide protection against many diseases. Artificial flavorings and colorings do not provide any benefits and may even be harmful.
{written by : Dr Keith Scott}


Non-Essential Micronutrients - Essential Natural Protectors Diseases in developed countries are caused primarily by malnutrition that is a result of the overconsumption of macronutrients like fat and carbohydrates and the underconsumption of plant-derived phytonutrients like antioxidants and other compounds that protect against cancer, heart disease, Alzheimer's disease and diabetes.
{written by : Dr Keith Scott}


Spices - Mediterranean Diet's Key To Good Health Culinary spices and herbs are important, but overlooked, dietary components of the healthy Mediterranean Diet.
{written by : Dr Keith Scott}


Gallstones: Spices Lower The Risk New research shows that compounds found in two well know spices, turmeric and chilies can substantially reduce the risk of developing gallstones. Numerous other spices can also influence the risk factors that predispose certain individuals to gallstones.
{written by : Dr Keith Scott}




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Conscious Nutrition Your future depends on how you eat and what you eat.
{written by : Tony Samara}


How can we help ourselves give up bad habits, like eating junk food? This is all about the Law of Attraction and Positive Thinking. It is best to align your energies in one direction and have lots of self-love and gratitude for who you are.
{written by : George E. Lockett}


How Thoughts and Emotions create our habits - Part 1 Permanent weight loss is not just about Diet. If you are looking for the latest pill, magic potion or perhaps some celebrity’s amazing secrets, then you’ve come to the wrong place.
{written by : Sonya Green}


Vitamins for Life If you are deficient in vitamins and minerals your mental and physical health can suffer. A lack of vitamin intake can suppress your immune system making, you more likely to contract diseases and infections. It can also increase your chances of stress, heart disease and cancer.
{written by : Jon Rhodes}


Vedic Foods II About Alternative Medicine, which analyses the Whole and not the parts
{written by : G Kumar }


Get Healthy With Chocolate Here is a message of comfort to many – chocolate can actually be good for your health in moderation!
{written by : Jon Rhodes}


The Science of Life II About Alternative Medicine, which analyses the Whole and not the parts
{written by : G Kumar }


Message from the Sirian High Council - The Dangers of Genetically Modified Foods Here we wish to address the question of the food supply, which (with genetic manipulation) is becoming poisonous and deadly to human and animal organisms … far more than ever before.
{written by : Patricia Cori}





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